February 26, 2024

Tips for a Healthy Sperm

2 min read

If you and your partner are trying to conceive a baby, you will be exploring ways to increase sperm volume. This is bound to enhance your chances of becoming pregnant, as healthy sperm is necessary for increasing fertility.

For pregnancy to occur, one sperm and egg are needed, so how does sperm count matter? It increases the chances of a successful pregnancy. When a man ejaculates into a woman, the chances that a single sperm will reach and implant into an egg increase if there is more sperm are there in the semen.

Let us understand about sperm count and ways to increase it.

Lose weight

If you are overweight, losing weight is one of the best ways to increase your sperm count. Research indicates that weight loss can increase sperm volume, concentration and mobility along with the overall health of the sperm. The changes in sperm count have been found to be significant in men who have a higher body mass index.

To accomplish your weight loss goals, discuss with your doctor to get things started. You would want to schedule an appointment with a nutritionist to change eating habits that may be improved. Working with a trainer or an exercise program will also be of help.

Healthy sperm

It is not only ways to increase sperm volume, but the quality of sperm is important. Studies indicate that the quality of human sperm is declining. Medical experts are not aware of the reasons why it is happening, but nutrition, along with lifestyle, has a definite role to play in this regard.

Do you think sperm quality has an impact on IVF success?

Sperm production affects the use of reproductive technology like IVF as well. Your success in IVF with a low sperm count is dependent upon the health of the sperm. At the same time, you need to be aware of the factors that are leading to low sperm quality.

To sum up things, a common advice given to couples who are trying to conceive is to see a doctor after one year of having unprotected sex.

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